View Workout (Madolyn Smith)
Redline on Elliptical
October 25, 2010 (Morning)
Exercise Type: Elliptical
Comments:
20 minute warmup, then 20 minutes all out, 15 minute break, 10 minutes all out, 15 minute cooldown. It was incredibly hot and we were going pretty hard, my hip was a little sore but not bad at all.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 1:05:00 | |||
| 20:00 | Training | Asics GT-2150 | ||
| 20:00 | Speed | Asics GT-2150 | ||
| 10:00 | Speed | Asics GT-2150 | ||
| 15:00 | Recovery | Asics GT-2150 |