View Workout (Billy Cox)
AU track workout
October 25, 2010 (Morning)
Exercise Type: Run
Comments:
2 by mile, target 6 mins. pretty happy with my splits. was still a little (muscle) sore from sprinting on friday but didnt seem to get much worse. bones actually feeling great right now.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.74 Miles | 11:47 | |||
| 1.75 Miles | Warmup | |||
| 1600.0 Meters | 5:49 | 5:51 / Mile | Speed | |
| 400.0 Meters | Recovery | |||
| 1600.0 Meters | 5:58 | 6:00 / Mile | Speed | |
| 400.0 Meters | Recovery | |||
| 1.5 Miles | Cooldown |