View Workout (rachel albershardt)
(Untitled)
October 25, 2010 (Morning)
Exercise Type: Run
Comments:
"ins and outs", run 100m, walk 100m. trying to push aki to let me do more. i ammm feeling like i can do it, just having achy-ness in achilles afterwords. trying to ice and everything. stretch a lot. we'll see what happens
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3200.0 Meters | 23:13 | 11:40 / Mile | ugly red cumulus |