View Workout (Coach Fortney)

Return to Log

Red Line # 3

October 25, 2010 (Afternoon)

Exercise Type: Run

Weather: 75 cldy/windy

Comments:
2.25 warmup to stone creek, then up to doe run... 3 miles all out.. 15 minutes rest.. 1 mile all out
cooldown back to DC... 15 minute ice baths..
good session today.. 4 of 8 improved times from last season.
4 pm
170
75