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Mon Oct 25

October 25, 2010 (Morning)

Exercise Type: Run

Weather: Partly cloudy

Comments:
track, cobach, 2 x .125...40, 41

Distance Duration Pace Interval Type Shoes
5.9 Kilometers 30:51
5.0 Kilometers 25:10 5:02 / Kilometer Tempo  
0.25 Miles 1:41 4:11 / Kilometer Interval  
0.5 Kilometers 4:00 8:00 / Kilometer Cooldown