October 23, 2010 (Morning)
Exercise Type: Run
Weather: 58
Comments:
ran trails and sidewalk until I found U of O, than ran four laps on historic Hayward field with the ghost of Prefontane, fun run, great experience.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.0 Miles | 1:30:00 | 9:00 / Mile |