View Workout (Natalia Cabrera)
(Untitled)
October 25, 2010 (Afternoon)
Exercise Type: Run
Comments:
fartlek: 3x :30 w/ :45 btwn, 3x3:00 hard w/ 3:00 btwn, 4x4:00 tempo pace w/ 1:00 btwn.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 41:45 | |||
| 2.0 Miles | Warmup | Mizuno Wave Rider 13 2A | ||
| 4.0 Miles | 26:30 | 6:37 / Mile | Fartlek | Mizuno Wave Rider 13 2A |
| 1.5 Miles | 15:15 | 10:09 / Mile | Recovery | Mizuno Wave Rider 13 2A |
| 2.0 Miles | Cooldown | Mizuno Wave Rider 13 2A |