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LHHS

October 25, 2010 (Morning)

Exercise Type: Run

Comments:
1 mi warm up, 5x 800m (3:18, 3:14, 3:28, 3:26, 3:21), 1 mi cool down

Distance Duration Pace Interval Type Shoes
4.5 Miles 0:00
1.0 Miles Warmup  
2.5 Miles    
1.0 Miles    

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