View Workout (john leeds)
Gas Station + 4x20sec strides
October 26, 2010 (Morning)
Exercise Type: Run
Weather: 7am, 75 humid
Comments:
Ran easy, felt good. 9min first mile about 810 next 3 felt easy and slow.
Shin felt a little stronger than it has been. Strides felt a little clumsy and labored, but sore from lifting yesterday may explain. shin not real sore after, which is good for strides.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 33:30 | 8:22 / Mile | Easy | Triax 13.1 |