View Workout (Gawie Grobbelaar)
carolusberg
October 26, 2010 (Morning)
Exercise Type: Run
Weather: winderig,lou
Comments:
Candice WEER n bitch
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 12.0 Kilometers | 1:03:00 | 5:15 / Kilometer | 145 | 175 | Tempo | nike pegasus 26+ |