View Workout (Jordan Boyce)

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Hard Day

October 25, 2010 (Morning)

Exercise Type: Run

Comments:
Felt bad Had chick fil a before. Wasnt a good idea at least i finished the workout.

Distance Duration Pace Interval Type Shoes
5.83 Miles 17:50
1.75 Miles 17:50 10:11 / Mile Warmup  
250.0 Meters Recovery  
800.0 Meters Speed  
800.0 Meters Recovery  
1.0 Miles Speed  
350.0 Meters Recovery  
1.0 Miles Speed  
350.0 Meters Recovery  
800.0 Meters Speed  

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