View Workout (Dave Peterson)
5+2
October 26, 2010 (Morning)
Exercise Type: Run
Weather: 52, calm
Comments:
2mile warm up, 5x1 mile with 2 min rest, 7:13, 6:56, 6:48, 6:46, 6:44, 3 min rest, 2 mile, 13:50, 1 mile cool down. Felt pretty good, my first mile was a bit slow, but that always seem to be the case. Had to work to bring home the 2 miler in decent time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:18:17 | |||
| 2.0 Miles | 20:00 | 9:59 / Mile | Warmup | |
| 2.0 Miles | 13:50 | 6:54 / Mile | ||
| 1.0 Miles | 7:13 | 7:13 / Mile | ||
| 1.0 Miles | 6:56 | 6:56 / Mile | ||
| 1.0 Miles | 6:48 | 6:48 / Mile | ||
| 1.0 Miles | 6:46 | 6:46 / Mile | ||
| 1.0 Miles | 6:44 | 6:44 / Mile | ||
| 1.0 Miles | 10:00 | 10:00 / Mile | Cooldown |