View Workout (Jason Bigelow)
9 miles easy
October 24, 2010 (Night)
Exercise Type: Run
Comments:
First run after 2 days off.. toe hurt a little bit but my form was close to normal again
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:00:00 | 6:39 / Mile | Easy |