View Workout (Troy Squires)
Run Home from Work
October 26, 2010 (Night)
Exercise Type: Run
Weather: 15'C
Comments:
Easy run home. Legs felt a little unresponsive. Overdressed slightly.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.7 Kilometers | 42:42 | 4:24 / Kilometer | Training | Asics GT-2150 |