View Workout (Jared Frank)

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Half Workout

October 25, 2010 (Morning)

Exercise Type: Run

Comments:
4x100
3x800
With 800 cooldown

Distance Duration Pace Interval Type Shoes
3.24 Miles 0:00
1.0 Miles Warmup  
2800.0 Meters    
800.0 Meters Cooldown  

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