View Workout (Emily Mossler)
(Untitled)
October 26, 2010 (Afternoon)
Exercise Type: Run
Comments:
15 minute warmup
1-2-3-2-1
15 minute cooldown
legs felt reallyyy tired for some reason and right leg is still feeling very weird
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.8 Miles | 50:00 | |||
| 2.15 Miles | 17:00 | 7:54 / Mile | Warmup | |
| 1.4 Miles | 9:00 | 6:25 / Mile | Fartlek | |
| 1.25 Miles | 9:00 | 7:12 / Mile | Recovery | |
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown |