View Workout (Jillian Swisher)
running up the rollercoaster is no fun.
October 26, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.1 Miles | 45:00 | |||
| 0.5 Miles | Warmup | Brooks Adrenaline | ||
| 5.1 Miles | 45:00 | 8:49 / Mile | Brooks Adrenaline | |
| 1.5 Miles | Cooldown | Brooks Adrenaline |