View Workout (Jillian Swisher)
hills can s.i.e
October 25, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.75 Miles | 9:05 | |||
| 0.5 Miles | Warmup | Brooks Adrenaline | ||
| 0.25 Miles | 1:32 | 6:08 / Mile | Hills | Brooks Adrenaline |
| 0.25 Miles | Recovery | Brooks Adrenaline | ||
| 0.25 Miles | Recovery | Brooks Adrenaline | ||
| 0.25 Miles | 1:30 | 5:59 / Mile | Hills | Brooks Adrenaline |
| 0.25 Miles | 1:30 | 5:59 / Mile | Hills | Brooks Adrenaline |
| 1.75 Miles | Steady State | Brooks Adrenaline | ||
| 1.0 Miles | Brooks Adrenaline | |||
| 0.25 Miles | 1:36 | 6:24 / Mile | Hills | Brooks Adrenaline |
| 0.25 Miles | Recovery | Brooks Adrenaline | ||
| 0.25 Miles | 1:30 | 5:59 / Mile | Hills | Brooks Adrenaline |
| 0.25 Miles | 1:27 | 5:48 / Mile | Hills | Brooks Adrenaline |
| 0.25 Miles | Recovery | Brooks Adrenaline | ||
| 1.0 Miles | Cooldown | Brooks Adrenaline |