View Workout (Dbora Lee)
practice
October 26, 2010 (Morning)
Exercise Type: Run
Weather: hot
Comments:
shin splits , i think i did pretty good on my 200s. kept under the watch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 0:00 | |||
| 1.25 Miles | Warmup | Brooks | ||
| 3.0 Miles | Tempo | Brooks |