View Workout (cassadamius )
12 x 400
October 25, 2010 (Morning)
Exercise Type: Run
Comments:
60 sec rest. adidas' maiden voyage; they're worthy vessels.
77.41, 79.12, 82.22, 83.00, 79.42, 79.82, 82.52, 83.05, 81.27, 79.94, 80.83, 77.25
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.24 Miles | 52:25 | |||
| 3.29 Kilometers | 14:52 | 7:16 / Mile | Warmup | green silence |
| 6.61 Kilometers | 27:06 | 6:35 / Mile | Interval | adidas xcs |
| 1.75 Kilometers | 10:27 | 9:36 / Mile | Cooldown | green silence |