October 25, 2010 (Afternoon)
Exercise Type: Swim
Comments:
Swam really well for having it be my first day back. Led the lane almost the whole night (Ryan occasionally led). Good practice! Occording to coach it was hard...I don't think so :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | Pink Saucony's :) |