October 24, 2010 (Morning)
Exercise Type: Run
Weather: perfect for running conditions
Comments:
race at franklin park in boston today, fun stuff as always! went out pretty fast cause of the general pace and everything (first mile was 5:06ish). felt tired after a kind late night last night, but not horribly so. not too bad a race tho, hopefully i can get rested and improve a lot for Class and States. dumb knee and ankle are acting up again...
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.0 Miles | 33:19 | |||
3.1 Miles | 16:52 | 5:26 / Mile | racing flats | |
1.9 Miles | 16:27 | 8:39 / Mile | Cooldown | BROOKS BEAST 2 |