View Workout (Brian Deer)
xc
October 25, 2010 (Afternoon)
Exercise Type: Run
Weather: cooler
Comments:
nice easy recovery run, modified (because of construction) hospital loop. felt ok, rly tired everything and ankles and knee still acting up a bit but not horrible. gotta work out some kinds in the muscles tho. team yoga after, mighta helped, mighta not. but it was very relaxing. guessed mileage.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 30:50 | 8:48 / Mile | BROOKS BEAST 2 |