View Workout (Brian Deer)
xc
October 26, 2010 (Afternoon)
Exercise Type: Run
Weather: only a little warm
Comments:
longer run today, golden path and then some extra o nthe way back. knee is hurting a lot afterwards and ankle/feet began to hurt during the end from all the pounding. not the way i want to be feeling at this point in time... fml. ice, advil, stretch, hope for the best, sleep, food... i can try. mileage pretty much guessed
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:19:44 | 8:23 / Mile | BROOKS BEAST 2 |