View Workout (Julia Heller)
(Untitled)
October 26, 2010 (Morning)
Exercise Type: Run
Comments:
Workout of a mile threshold, two miles hard, the rest of the time (until 12 min) threshold. It was fine.
I almost fell.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 20:00 | |||
| 1.25 Miles | 10:00 | 8:00 / Mile | Warmup | |
| 1.25 Miles | 10:00 | 8:00 / Mile | Cooldown |