View Workout (David Chance)
(Untitled)
October 21, 2010 (Afternoon)
Exercise Type: Run
Comments:
mobile county championships. did not do nearly as well as i wanted.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.9 Miles | 18:39 | |||
| 1.0 Miles | Warmup | nike triax+13#1 | ||
| 3.1 Miles | 18:39 | 6:00 / Mile | Race | nike triax+13#1 |
| 0.8 Miles | Cooldown | nike triax+13#1 |