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Workout

October 26, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
6.41 Miles 32:12
1.5 Miles 12:30 8:19 / Mile Warmup Nike Air Max
400.0 Meters 1:25 5:41 / Mile Cruise Nike Air Max
300.0 Meters Recovery Nike Air Max
400.0 Meters 1:24 5:37 / Mile Cruise Nike Air Max
300.0 Meters Recovery Nike Air Max
400.0 Meters 1:25 5:41 / Mile Cruise Nike Air Max
300.0 Meters Recovery Nike Air Max
400.0 Meters 1:26 5:46 / Mile Cruise Nike Air Max
300.0 Meters Recovery Nike Air Max
300.0 Meters Recovery Nike Air Max
300.0 Meters Recovery Nike Air Max
400.0 Meters 1:26 5:46 / Mile Cruise Nike Air Max
300.0 Meters Recovery Nike Air Max
400.0 Meters 1:25 5:41 / Mile Cruise Nike Air Max
300.0 Meters Recovery Nike Air Max
400.0 Meters 1:25 5:41 / Mile Cruise Nike Air Max
300.0 Meters Recovery Nike Air Max
400.0 Meters 1:26 5:46 / Mile Cruise Nike Air Max
400.0 Meters 1:24 5:37 / Mile Cruise Nike Air Max
400.0 Meters 1:26 5:46 / Mile Cruise Nike Air Max
0.75 Miles 5:30 7:19 / Mile Cooldown Nike Air Max

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