View Workout (Jarred Cornfield)
Easy Day
October 25, 2010 (Afternoon)
Exercise Type: Run
Weather: Sunny
Comments:
Coach told me to go easy today so I did, felt okay
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 43:03 | 6:56 / Mile | Easy | Nike Air Pegasus (Freshman - Liberty XC) |