View Workout (Zoe McAlear)
600's at Plantations
October 26, 2010 (Morning)
Exercise Type: Run
Comments:
ran up to Plantations via Gun Hill and Beebe Lake - 6X600 on a hilly loop to get uphill work and practice downhills (all semi-slow and varying but between 2:32-8) - really tired, felt really hard, a few good downhills but still need to work on them - hips really tight - cooldown back to the high school
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.99 Miles | 1:08:00 | |||
| 3.5 Miles | 27:00 | 7:42 / Mile | Warmup | Asics 2150-blue |
| 4000.0 Meters | 17:00 | 6:50 / Mile | Asics 2150-blue | |
| 3.0 Miles | 24:00 | 8:00 / Mile | Cooldown | Asics 2150-blue |