View Workout (Craig Todd)
400 meter intervals
October 25, 2010 (Morning)
Exercise Type: Run
Comments:
1 mile warm-up, 8x400m with 1 minute rest, 1 mile cooldown. Felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.02 Miles | 43:01 | 8:34 / Mile | Asics DS trainer |