View Workout (Micah Aldrich)
Intervals
October 26, 2010 (Morning)
Exercise Type: Run
Weather: wiiiiiiiiindy
Comments:
I think my achilles is really there this time. I feel out of shape, but I've been able to hang in the workouts so that's good anyway. The wind was brutal on a few of the reps.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.8 Miles | 1:09:45 | |||
| 2.0 Miles | 13:50 | 6:54 / Mile | Warmup | Adizero Adios |
| 1.0 Miles | 5:06 | 5:06 / Mile | Interval | Adizero Adios |
| 1.0 Kilometers | 3:10 | 5:05 / Mile | Interval | Adizero Adios |
| 1.0 Kilometers | 3:08 | 5:02 / Mile | Interval | Adizero Adios |
| 800.0 Meters | 2:26 | 4:53 / Mile | Interval | Adizero Adios |
| 800.0 Meters | 2:23 | 4:47 / Mile | Interval | Adizero Adios |
| 800.0 Meters | 2:19 | 4:39 / Mile | Interval | Adizero Adios |
| 0.75 Miles | Recovery | Adizero Adios | ||
| 5.32 Miles | 37:23 | 7:01 / Mile | Cooldown | Adizero Adios |