View Workout (Ryan Cox)
workout day
October 26, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 45:36 | |||
| 3.0 Miles | 21:14 | 7:04 / Mile | Warmup | Nike Pegasus 27 |
| 400.0 Meters | 1:13 | 4:53 / Mile | Speed | Nike Pegasus 27 |
| 400.0 Meters | 1:11 | 4:45 / Mile | Speed | Nike Pegasus 27 |
| 400.0 Meters | 1:15 | 5:01 / Mile | Speed | Nike Pegasus 27 |
| 1200.0 Meters | Recovery | Nike Pegasus 27 | ||
| 800.0 Meters | 2:42 | 5:25 / Mile | Speed | Nike Pegasus 27 |
| 800.0 Meters | 2:40 | 5:21 / Mile | Speed | Nike Pegasus 27 |
| 800.0 Meters | 2:33 | 5:07 / Mile | Speed | Nike Pegasus 27 |
| 800.0 Meters | 2:36 | 5:13 / Mile | Speed | Nike Pegasus 27 |
| 400.0 Meters | 1:13 | 4:53 / Mile | Speed | Nike Pegasus 27 |
| 1.27 Miles | 8:59 | 7:04 / Mile | Cooldown | Nike Pegasus 27 |