View Workout (Coach Fortney)
IwuzDying2GoThere
October 26, 2010 (Afternoon)
Exercise Type: Run
Weather: 61/breezy
Comments:
6 mile recovery run 2 day
down new Hartford thru the grave yard
over to daviess up 27th to sunrise back
to new Hartford and school
4pm
172
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 50:12 | 8:22 / Mile | Easy | Nimbus 9 |