View Workout (Heather Wallace)
45 min with pick ups
October 7, 2008 (Afternoon)
Exercise Type: Run
Weather: sunny
Comments:
45 min run with 8x1min, 1:00 recovery on track. Felt great, some back tightness at beginning, tired at end. Iced back once. yahoo!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 45:00 | 7:30 / Mile | Ascics- dark blue |