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Track Workout

October 26, 2010 (Night)

Exercise Type: Run

Weather: hot and humid

Comments:
Hot and dehydrated

Distance Duration Pace HR Avg HR Max Interval Type Shoes
5.98 Miles 47:45
1.0 Miles 9:20 9:20 / Mile 150 165 Warmup Brooks Adrenaline GTS-7
400.0 Meters 1:39 6:38 / Mile 175 185 Interval Brooks Adrenaline GTS-7
400.0 Meters 1:39 6:38 / Mile 178 188 Interval Brooks Adrenaline GTS-7
1200.0 Meters 5:15 7:02 / Mile 179 189 Interval Brooks Adrenaline GTS-7
1.0 Miles 7:40 7:40 / Mile 180 190 Interval Brooks Adrenaline GTS-7
400.0 Meters 1:44 6:58 / Mile 160 170 Interval Brooks Adrenaline GTS-7
400.0 Meters 1:38 6:34 / Mile 165 175 Interval Brooks Adrenaline GTS-7
400.0 Meters 1:39 6:38 / Mile 170 180 Interval Brooks Adrenaline GTS-7
1200.0 Meters 5:11 6:57 / Mile 175 185 Interval Brooks Adrenaline GTS-7
400.0 Meters 1:39 6:38 / Mile 170 180 Interval Brooks Adrenaline GTS-7
1.0 Miles 10:21 10:21 / Mile 160 170 Cooldown Brooks Adrenaline GTS-7

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