View Workout (Lisa Bakewell)
Run
October 26, 2010 (Morning)
Exercise Type: Run
Comments:
Warm up mile/Speed training 3/Cool down Mile
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 51:00 | |||
| 1.0 Miles | 12:00 | 12:00 / Mile | Warmup | Nike |
| 3.0 Miles | 27:00 | 9:00 / Mile | Speed | Nike |
| 1.0 Miles | 12:00 | 12:00 / Mile | Cooldown | Nike |