View Workout (Chelsea Wallace)
Long run with tempo
October 10, 2008 (Afternoon)
Exercise Type: Run
Weather: very warm for october!
Comments:
4 mile ppt
felt good, 7ish pace and the last one 6:30something pace.
My Right ITB has been painful (where it hurt last year) since Lehigh last saturday. It doesn't hurt when I run, mainly during stressful activities (driving, essay writing, tests...) I'm hoping the chiropracter will help.
Ice bath.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:25:00 | 10:37 / Mile | Asics |