View Workout (Andrew Friesema)
Long Run Day
October 24, 2010 (Morning)
Exercise Type: Run
Comments:
80min long run day at 7:00min pace, last 10min barefoot on field
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.25 Miles | 1:20:00 | 7:06 / Mile | Long |