View Workout (Chelsea Wallace)
long run
October 5, 2008 (Morning)
Exercise Type: Run
Comments:
15 minute tempo, 5 min recovery, 10 min tempo faster than the first tempo.
Kendra is a great inspirational running buddy! She's amazing.
Went down Chili-coldwater/Chestnut Ridge/Kings/Union. Then Ramblewood. Nice variety.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:25:00 | 8:30 / Mile | Asics |