View Workout (Andrew Friesema)
Tues Workout
October 26, 2010 (Morning)
Exercise Type: Run
Comments:
Taper Week
Warmup- 10min
Workout- 10x500m at 76-78sec pace at 400m, than sprint last 100m. Very good workout, tough but very good.
Cooldown- 15min
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.05 Miles | 55:00 | |||
| 1.25 Miles | 10:00 | 8:00 / Mile | Warmup | |
| 4.8 Miles | 30:00 | 6:15 / Mile | Interval | |
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown |