View Workout (john leeds)
Ant. Farm, Gas Sta Loop
October 27, 2010 (Morning)
Exercise Type: Run
Weather: 6am, 72, humid
Comments:
Dark out, hard to see so went slow. felt pretty strong, a little tug around hotspot arpund 4-5 miles, a little sore afterwords but felt pretty good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 55:30 | 9:15 / Mile | Easy | Triax 13.1 |