View Workout (Robert Bond)
Easy Run
October 27, 2010 (Afternoon)
Exercise Type: Run
Weather: Windy
Comments:
Hamstrings were tight from previous two days. Tried to take it easy, but finishing time was a surprise.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 35:36 | 7:07 / Mile | Adidas Vanquish 2 |