View Workout (Adam Wight)
Speed Work
October 11, 2008 (Night)
Exercise Type: Run
Weather: warm
Comments:
ran to strathaird and then 8 laps of 200m sprint and 200m recovery.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Kilometers | 35:00 | 8:02 / Mile | Saucony Grid Hurricane |