View Workout (Christopher DeLaney)
(Untitled)
October 26, 2010 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.62 Miles | 54:34 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 0.5 Miles | 3:30 | 7:00 / Mile | ||
| 1000.0 Meters | 3:02 | 4:52 / Mile | ||
| 0.25 Miles | 2:00 | 8:00 / Mile | ||
| 400.0 Meters | 1:02 | 4:09 / Mile | ||
| 4.0 Miles | 30:00 | 7:29 / Mile | Cooldown |