View Workout (Azad Jalali)
Speed Workout @ Community Park
October 26, 2010 (Morning)
Exercise Type: Run
Weather: Warm
Comments:
It was pretty difficult, since the first 100 was all uphill to emulate the finish at Belfast, and then then the footing is weird so you don't get any time to recover from the hill during the 400s.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.59 Miles | 41:11 | |||
| 1.76 Miles | 13:32 | 7:41 / Mile | Warmup | Nike Zoom Victory+ (old) |
| 200.0 Meters | 1:08 | 9:07 / Mile | Recovery | Nike Zoom Victory+ (old) |
| 400.0 Meters | 1:15 | 5:01 / Mile | Speed | Nike Zoom Victory+ (old) |
| 400.0 Meters | 1:16 | 5:05 / Mile | Speed | Nike Zoom Victory+ (old) |
| 400.0 Meters | 2:15 | 9:03 / Mile | Recovery | Nike Zoom Victory+ (old) |
| 400.0 Meters | 2:15 | 9:03 / Mile | Recovery | Nike Zoom Victory+ (old) |
| 200.0 Meters | 0:37 | 4:57 / Mile | Speed | Nike Zoom Victory+ (old) |
| 200.0 Meters | 0:37 | 4:57 / Mile | Speed | Nike Zoom Victory+ (old) |
| 200.0 Meters | 0:36 | 4:49 / Mile | Speed | Nike Zoom Victory+ (old) |
| 200.0 Meters | 1:08 | 9:07 / Mile | Recovery | Nike Zoom Victory+ (old) |
| 400.0 Meters | 1:15 | 5:01 / Mile | Speed | Nike Zoom Victory+ (old) |
| 400.0 Meters | 2:15 | 9:03 / Mile | Recovery | Nike Zoom Victory+ (old) |
| 200.0 Meters | 1:08 | 9:07 / Mile | Recovery | Nike Zoom Victory+ (old) |
| 200.0 Meters | 0:38 | 5:05 / Mile | Speed | Nike Zoom Victory+ (old) |
| 1.47 Miles | 11:16 | 7:39 / Mile | Cooldown | Nike Zoom Victory+ (old) |