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KCC Tempo Run

October 27, 2010 (Afternoon)

Exercise Type: Run

Weather: 93* with 60% humidity

Comments:
Hot today...in late October. 6 mile tempo run with 2 easy, 2 at sub-7:30 (stretch was sub-7:15 but it was too hot), 2 easy. The last two miles were quality and took some discipline to hold.
1-8:23
2-8:11
3-7:25
4-7:29
5-9:24
6-9:25