View Workout (Noah Stacy)
(Untitled)
October 27, 2010 (Morning)
Exercise Type: Run
Comments:
distance and pace estimated
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.91 Miles | 40:51 | |||
| 0.36 Miles | 5:20 | 14:48 / Mile | Warmup | Saucony Omni 8 (red) |
| 3.21 Miles | 29:46 | 9:16 / Mile | Saucony Omni 8 (red) | |
| 0.34 Miles | 5:45 | 16:54 / Mile | Cooldown | Saucony Omni 8 (red) |