View Workout (Cindy Spahn)
not long running
October 23, 2010 (Morning)
Exercise Type: Run
Comments:
half way long running. just getting some recovery in so I dont fall apart later in the season. I want to have a good race next weekend this time and I didnt think that running long today would help that. plus i am already high in milage this week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | Defyance Purple |