View Workout (Cindy Spahn)
forest hills
October 25, 2010 (Morning)
Exercise Type: Run
Comments:
i never really enjoy this work out but it wasnt aweful today. the unevenesss really slows me down but thats ok. lifting was a littl rough but its ok because we aren't lifting on Wed.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | Defyance Purple |