View Workout (Amanda Taylor)
Easy Day before race.
October 27, 2010 (Morning)
Exercise Type: Run
Comments:
felt good, I'm glad that I don't have any of those achilles thing that i thought i did. coach said today it will loosen up it and it did. 15 min on the grass, 4 x 100m striders with 100m recovery
4 x 50m with 50m recovery "cone striders" last one sprinter for about 2 seconds really fast felt great. 10 min cool down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 0:00 | |||
| 1.5 Miles | Warmup | |||
| 400.0 Meters | Training | |||
| 200.0 Meters | Interval | |||
| 600.0 Meters | Recovery | |||
| 0.75 Miles | Cooldown |